Under the direction of full-time Waldorf College strength and
conditioning coordinator Tony Reynolds, the Strength and Conditioning
program supports both the mission of Waldorf athletics and
academics. Additionally, the mission of the Strength and Conditioning
program is to provide committed service to all Waldorf student athletes
helping them to reach peak potential while decreasing the risk of
injury, Waldorf Strength and Conditioning also seeks to serve as a
leader, innovator and educator in the world of strength and
The Waldorf Strength and Conditioning program serves to meet the following five objectives.
Objective No 1: Positively affect the lives of each student athlete through character building, leadership opportunities and goal setting.
Objective No 2: Instill a lifelong habit of proper
lifting mechanics, safe and sensible exercise selection, and goal
setting in each and every athlete through in-depth one-on-one and group
Objective No 3: Dramatically decrease the occurrence of
and susceptibility to injury in all athletes through the use of
individualized joint specific, compound static and dynamic testing and
assessment preceding the implementation of corrective exercises and
sport specific training.
Objective No 4: Significantly enhance athletic
performance as it relates to each athlete's unique characteristics,
their position, and sport though the comparison of a comprehensive
analysis of the requirements of the position/sport and an assessment of
Objective No 5: Provide guidance and education to those
seeking a profession in strength and conditioning or a related field,
and to those already serving in these professions.